Empower Your Mind

If you need to relieve stress or if you are feeling scattered and unclear; these are the services for you. Empower yourself by learning how to engage in meditation, mindfulness, and visualization techniques and manifest peace, joy, health, and happiness in your life.

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    Mindfulness Practices

    Most of our stress comes from reliving the past or worrying about the future. Learn to calm your physical, mental, and emotional bodies by bringing yourself into the present moment with mindfulness strategies. Practice a variety of strategies and discover what works best for you.

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    MAX Meditation™

    A regular meditation practice is known to relive stress, calm anxiety, lower blood pressure, and so much more. Experience the benefits of a meditation that combines ancient techniques with modern science to help you clear your mind and relax your body. Experience the MAX Meditation System™

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  • An interesting key on top of some smooth, round stones.

    Sanctuary Meditation Workshop

    Taught by guest MMS Teacher, Deb Regan, this beautiful process for meditation combines ancient techniques with modern science to help you clear your mind, relax your body, and take you to the next levels for connecting and healing with your Divine spirit. Experience the physical, mental, emotional, and spiritual benefits of Sanctuary Meditation.

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